It's peak flu season in many parts of Canada. A serious strain of the virus is sending many Canadians to doctors' offices and to hospitals, yet again raising questions about the benefits of the annual flu shot. A study published in the Canadian Medical Association Journal provides some welcome news.
Those who got vaccines more often were half as likely to have a severe case of the flu. They were also less likely to be admitted to hospital with the flu, and less likely to die of it.
You may be confused by the results, but veteran flu watchers I spoke with say they aren't. It caught me somewhat off guard given the questions raised each year about the effectiveness of the annual flu shot. This winter, flu watchers are quite concerned because the strain of influenza in Canada this winter is almost identical to the H3N2 strain that predominated in Australia last year.
Australia's 2017 flu season was between June and August of last year, which corresponds to winter in the southern hemisphere.
Last year, Australia had more than 217,000 confirmed cases of flu, double the previous record of 100,000 cases reported in 2015. Unfortunately, the vaccine used in Australia was only 10 per cent effective, prompting fears that the same fate awaits Canada.
I stress that we don't yet know for sure if this year's flu shot will turn out to be just 10 per cent effective, but that won't surprise flu watchers in Canada.
It seems to be a constant and often unmet challenge for vaccine experts to make a seasonal flu shot that is consistently effective. There are several reasons for this.
After the WHO announces its recommendations, each country makes a final decision on what to include in its own seasonal flu shot.
To manufacture the vaccine, you need a good vaccine virus. These must be isolated and grown in chicken eggs, tested and available in time to ramp up production. Occasionally, a suitable vaccine virus can't be identified or developed in time for the flu season. It takes at least six months to produce large quantities of influenza vaccine.
If you're still with me, you may be wondering how getting a mediocre seasonal flu shot every year confers additional benefit. It turns out that vaccines have two ways of killing nasty flu bugs The first (and most well known) is that the vaccine induces the body's immune system to make antibodies against the virus. Still, a vaccine that is only 10 per cent effective produces antibodies that don't do a good job of attacking the flu virus.
But, there's another mechanism in your immune system that helps fight infections. It's called cell-mediated immunity, and it involves the marshalling of a group of cells in your immune system known as T cells. Researchers believe that annual flu shots help keep T cells active and multiplying. When you get the flu, T cells attack the parts of the flu virus that make the flu deadly, so you end up with a milder case.
The study focused on seniors because cell-mediated immunity gets impaired in older people; for them, getting a flu shot every year helps keep that part of the immune system tuned up.
My recommendation is to get an annual flu shot regardless of its effectiveness. Now, we have evidence that getting one every year has added benefit to picking and choosing which flu shots to get. I also recommend getting a flu shot early in the season because it takes two weeks for your immune system to develop antibodies against the flu viruses.
Researchers are working on vaccines that will protect people for years, and avoid the annual guess work. The results so far are promising, but we won't be rolling up our sleeves for a long-lasting vaccine any time soon.
Now, you have a second reason to be a regular recipient of seasonal flu shots, no matter how ineffective they happen to be.
If you you have a personal story to tell about your experience, or a loved ones, with a serious case of the flu, White Coat, Black Art would like to hear from you for an upcoming program. Email us at firstname.lastname@example.org and tell us your flu story.